SFH is based on the latest up to date neuroscience, we combine positive forward thinking, talking psychotherapy and elements of SFTB, CBT, and NLP and of course a relaxing session of hypnosis at the end of the session. SFH has the greatest advantage of focusing on the present and your preferred future in a positive way, on how you want things to be, rather than dwelling on the past, your problems, which are causing you anxiety. Thinking about life in a positive way helps rewire your brain, building new healthy patterns of behaviour, breaking the cycle of debilitating cycle of negative thoughts. Bringing equilibrium and a calm mind back to your life, even when you are experiencing a stressful situation.

Between each session, you will learn how to make new positive pathways, by practising positive thoughts and actions. And listening to a relaxing audio which will support the work we are doing.

What is hypnosis?

Hypnosis is a form of trance, which we use in our everyday lives, e.g. driving a car on a familiar route, watching tv, even going for a walk. In this state of mind, you are more responsive to positive suggestion, which is beneficial to help you change into a positive mindset and breaking bad habits and helps to access new neural pathways of change.

Neural pathways are the basis of our habits, thoughts, feelings and how we act. If we focus on our stress with our thoughts and feelings, we will strengthen our stress pathways. With Hypnosis we can tap into the unconscious mind and change old thought patterns, through suggestion and focus on creating new positive pathways. This will be discussed in detail with you to determine what you would like to change.

Solution Focused Therapy can help you with many areas including: